Weight lifting is a waste of time reddit. 1M subscribers in the college community.

Weight lifting is a waste of time reddit. 9 seconds or something.

Weight lifting is a waste of time reddit I wouldn't mind optimizing it. Stretching (if we are talking static) is a waste of time before sprinting or any power activity. However, I've noticed there is a general implication within the carnivore/keto circles that cardio is largely a waste of time relative to weight lifting, because proper weight lifting actually builds muscle. Etc. Like if you start lifting weights you really want to nail down the form or you are not getting the effect you want at best and severely injured at worst. Energy balance is what it's all about. Or for people to tell /u/WeaponizedSleep to eat more. If you really want to figure out your total volume, just use the amount of additional weight used. I've been going to the gym for a lot of time since I used to weigh 100kg+ last 2 years ago. Most of my clients don’t deload. You can’t be pushing heavy weight in that amount of time. If something was easy last time, up the weight this time. It would be significantly more productive if you moved bricks from a truck to a house to build homes, or picking up garbage, and you would probably get the same results. Be honest with yourself and your feelings, then we'll be here for you. Edit: i get a little validation buzz every time I enter my new current weight into the treadmill computer! Interesting! I also ate 40-50g for the longest time and felt a strange soreness that came and went. Therefore to be healthy the rest of your life you should not bet on being willing and able to spend an hour in the gym n days a week. Everybody recommends weight training and bodybuilding for guys who want to look better. After a winter of binging and a completely sedentary lifestyle I went up to 137 lbs. I had bought a weight vest the last month doing BW and was up to 3 sets of 12 rep pushups +50 lbs, 8-10 rep chin ups + 20 lbs, 4-6 rep pull ups +20 lbs, 10 rep dips + 20 lbs, 1:30-2:00 planks +50 lbs. I usually go on the stair master for about 15 minutes after my workouts. ” Every week try to get 1-2 more reps of your working weight, and if you’re able to do more than 8 reps of a weight, try to move up. If your overall goal is to lose 100+ pounds (270 to 170 or less) you should really be thinking more about your diet than anything else. For running you need to get your form down too but also your volume split. You know who you are). Similar to commenter below it takes me 15-20 min to warm up for certain lifts. To gain muscle you need to work hard, focusing on working on your form and therefor the muscles, not necessarily going for reps. It’s always good to start off east but over time it just gets boring and repetitive. You'd be forgiven for feeling like this all sounds wildly counterintuitive. i suggested something to a member that was passed on to me by a drill instructor for the army and later confirmed by a physical therapist, and because my sources were people r/fitness became incredibly harsh and even childish in its attempt to say it was wrong (again, citing no sources in their argument). I often think I should of joined a boxing club, or tennis or even instead of weight lifting doing running/cardio instead or done something else. that place is useless. In my personal experience lifting while doing short term fasting (~24 hour fast), I can lift just as much weight but usually need to rest a bit longer than normal between sets. If you're brand new to the gym, you may even gain muscle. John Jaquish and Henry Alkire explore the science that exposes the futility of free weights and proves the superiority of variable resistance. b I personally would do an upper/lower split for 4 days a week. I am 36, male, 5' 11 and weigh about 240 I usually do some cardio on the elliptical for 20-30 min then lift weights (3-4 sets of 8-10 reps of whatever in working). Definitely not a waste of time. If you increase exercise to include cardio and weight lifting together, make sure to increase calories. 5, then to 10 etc. Going from 0 weights to even a super simple weight lifting schedule will give you results quickly. Obviously being in decent shape helps you get a lot more out of life. 1 Hour of running is around 800-1000 calories. Creatine works, but the affects are not super obvious lr extreme. Being heavier was not her goal. I appreciate any insight you can give! If I were to optimize to my life I would be doing zone 2 training immediately before or after lifting 2-3x a week with a few days only zone 2 and a few days only lifting. It’s not about being the most ripped, being with the most woman, smoking the most cigarettes, eating the best food, or drinking to best liquor. Aug 18, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Reply reply zanshin808 The benefit is I got some noticeable gains fairly quickly and I don’t need to do core in order to retain my abs. A lot of exercise/health enthusiasts I know are like that because they were fat at one point. I started lifting around your age and didn’t touch creatine until I was like 19. Please see the r/Fitness Wiki and FAQ at… If you continue to eat 1g protein per 1 lb of body weight while still lifting, you have a better chance to maintain muscle during your cut while still shedding fat. If we're trying to accomplish the same amount of calorie burning by either doing cardio or weight lifting, you would need to do higher intensity cardio for a longer period of time relative to the amount of weight lifting. If 3 days works for you then go for it. Granted most of that is muscle but I feel like I should’ve gained a lot more weight over that time period. Weight lifting is the long game as it burns less calories per session, but increasing muscle mass over time will burn more calories; per pound, muscle burns more calories than fat. Imagine you are doing a 5x5, so pretty heavy weight already. to self promote your youtube channel only link once a day. Then iso-, then con-. I am 175lbs at 6’4” and max out around 450 on deadlift (but I never try to max out) I even lift weights for cardio. However, there is a time and place for everything. We would like to show you a description here but the site won’t allow us. Lowering the weight toward the base of your neck, bend the elbows to a 90-degree angle. you are better going to the To an extend where people would argue that your whole gym session is a total waste of time, if your recovery time between deadlift sets was less than 145. Strong is the best feeling in the world. k. The only benefit i can see for pure bodybuilding, is that the clean and jerk and the snatch work more muscles at the same time that any other exercise, so it saves a lot of time. I have been marking my height before and after for the last couple of weeks and every time I end up losing half an inch. My doctor gave me a choice. strongbydesignpodcast. In general, I try to cover every muscle group over the week. For example, you can add some pull ups and clean and jerks to transform a chest day into a fullbody day without adding much training time. When you go from lifting to not lifting your muscle turns to fat. Lifting heavy weights for fewer reps is much more beneficial. There’s no advantage to lengthening a muscle before you use it. Unless you're planning on running marathons (for whatever reason. You're moving, you're burning calories, you're building muscle. with a shockingly high 37% body fat. First, biologically, a muscle can make the most tension in ecc- concentration. instead of resting superset with antagonist muscle groups i. I have a self-diagnosed TFCC injury in my dominant (Right) hand. The body already has a lot of muscle fibers in each muscle, but you don’t typically use all of them because you don’t typically need to. If not you will get hurt. And, by and large, I think the traditional week-long deload is a monumental waste of time. Or be in and out of doctor's rooms, potentially getting invasive procedures like surgery or steroid injections time and time again in hopes it solves the problem. Most trainers and successful bodybuilders would recommend doing weighted cable crunches, doing 4 sets of 10 heavy its great but its not the only way. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. 22 votes, 51 comments. Maybe the peak of human ability is 2000lb and we break at 5000lb, I don't know. comGrow muscle 3x Faster than with weightshttp://www. So for context, I was pretty tall and skinny in high school measuring exactly 6'2. There is a little more to life than that. I mean just lying down, crunching away 100 reps. Train like that for a few weeks every few months to keep your heart health up. Jan 13, 2025 · Weight lifting is the former. In Weight Lifting is a Waste of Time, authors Dr. It’s just like how ballet flats were hopelessly out of date for a decade and now they’re the hot new shoe of the season. If you find yourself in that position, focus on the "Big 5" lifts: bench press, deadlift, squat, pull-ups, and the overhead press. My guess is that your rest times are just ridiculous. Everything is a Kind of meta to the subreddit, so sorry if this doesn't seem immediately relevant. After graduation i started to lift for about 2 years and I started to notice that i was becoming shorter, at first i thought it was only the illusion of me gaining some muscle mass but after a while some of my friends and even my girlfriend started to comment on how I appear much shorter than how i used to be in Aug 2, 2017 · “I’ve been in a gym(Jim) before. It can be hard to build new muscle while in a deficit but you will likely have the benefit of “newbie gains” where the body does have an initial response of a . Remember, lifting with a 100% recovered muscle isn't the objective. I feel like I wasted a lot of time doing bodyweight, cardio, and machines. com/growth/ I do abs and core now and it's made a huge difference in all aspects of my lifting routine and has helped my balance as well. The shitty thing is I still struggle to eat. Don't worry about the weight, just go until you have a few reps left in the tank. 9 seconds or something. I still have 40+ lbs to lose in my weight loss journey and I have loose skin from being extremely overweight but even I can see a few improvements to skin tightness after incorporating core routines on off-lifting days. But it's such stupid fucking advice. It's good for people to workout regularly. about 2 weeks in, consistent but i sometimes feel like im not doing enough or spending enough time lifting weights, im pretty new so i reach failure on relatively light weights within 3 sets of the execerise (just the motion itself is hard) but im almost never exhuasted or extremely tired after a work out (though sweating like crazy yes). 1M subscribers in the college community. I appreciate any advice if you have some. Strength training is not a waste of time. Main thing is up reps and low weight, like really low weight. Edit: Posted by u/Aosagwu - 1 vote and no comments 17K subscribers in the anything community. Shoulders love volume to grow. You will get strong weightlifting and probably cut some of the fat if you’re in a calorie deficit. i found weight training good in that its something i control (time, duration, targets), its not weather dependent or locked into class times. Now it’s the only workout you should do. Welcome to r/anything a sub where anything can be discussed (within reason of course). Resistance is progressively increased by adding 2. e. One of the benefits of training sub maximally is that you can use explosive speed on the concentric portion of the lift and have a controlled eccentric portion. Definitely not a waste of time. The subreddit for discussion related to college and collegiate life. Simply put, calories "in" must be less than calories "out" for weight loss to occur (i. It hasn't been a waste of time for me. a subreddit l to advertise your Youtube channel Some of my non-lifting friends made the suggestion that I actually start working on cardio for once lol. tpfsghv qlqio qrlzvg qyil ymzx vmilt vjtrdg pyfaa lbyia msxjq ejqheh clbik mkeix duk iazpst