Why does my gym takes too much time reddit. However, I was struggling more on my deadlift.

Why does my gym takes too much time reddit Get in, do your warm up, do you work out, get out. 5-2hr, 1 day of 30-40 min, one day of 3hr. It was hell. Heavy enough to fail at around ~3-5 reps. I don’t have time for that shit. 6 days a week, 4 days of 1. I think Wendler said it in his book put is best: it doesn't matter that much if you do bent over rows or cable rows, just do your accessories. goal set per muscle group per week is 10-20. The same warmups and 1rm%s are used when doing deadlift squats and overhead as well so that’s a lot do warm up and it can take some time lol and I try to do it with the least amount of rest I did to complete all reps in those sets. When I returned to the gym, it was about a month before I got back to my previous strength levels and a month later I broke through some tough plateaus on bench that were a real sticking point before the break. I even tried a full body for about a month in my mid-30s, after being out of the gym for a while, and wasn’t seeing my normal results. Crossfit was my solution. The reason, I've re-prioritized what I want to do with my free time. Not everyone have all the time in the world in the gym. Coming to our senses is a wordy book, but something I utterly enjoyed and needed at that time. and directly support Reddit Sep 9, 2024 · Running for 30 minutes should seem like it doesn’t take too much time out of the day… but yet it does. Time in the gym is a bit of a personal thing. I workout 4 days a week. When I finally got it in pt I could feel it in my back, but what I found surprising was it wrecked my biceps. One of my classes has 15-25 assignments a week. My growth from a hypertrophy perspective has been through the roof. What people spend 4 hours on, I might spend 2 days on it. I have noticed great gains. Same goes for my knees and my shoulders if I train legs or chest or delts more than twice a week. I worked out 3 days ago and after it i was soreish but now its gotten worse. The science says around 72 hours for a muscle to recover fully. I exercise almost every day four 2 hours in the gym, I drink my last coffee at 3 PM. The gym is a nice place for my husband and I to go together (we live with my parents right now), and I also joined a fancy gym, so I also prefer to "get ready" there. I do en Every single time I have taken a week off the gym (usually vacation), all my lifts went down 20-40 pounds the first time back. On lazy/busy weeks, I just go in the gym and do those three for maintenance. Also get some nice headphones, preferably wireless. Your body needs time to adapt to the stimulus, give it some time and you won't be as sore, try doing active recovery, mobility drills, dynamic stretching, massage, light cardio etc, your rest days are not just days you don't go to the gym. When I do have the time, I like to wash/prep all of my produce. Sometimes getting it done before anything else is helpful. Sep 23, 2022 · As with pretty much everything else in life, your mental state of being also determines muscle recovery. Short rest might have conditioning benefits eg. Reduce the surplus a bit, sleep a minimum of 7 hours per night, and incorporate a deload week every 4-5 weeks. I’m an all or nothing brain. So for boxers for example, they will do landmine punches with as much weight they can use without slowing them down, do those reps as hard and fast as they can and rest very little. When taking my kid to a playground, I’ll make sure he has an opportunity to play on every piece of equipment at least once, even if we don’t have much time. often people will do way to much volume resulting in a long gym time Get your workout and breakfast done within a 50 minute timeframe. :) Mixed bag on why people do what they do (why do people do anything? Lol). Take your break before lunch, get changed then, walk out during lunch already ready to get working when you arrive at the gym. I generally let myself fall back down to 120 range before my next set which can take a minute or two, sometimes longer. Now I'm meditating on a regular basis for the first time in I've been going to the gym for about 8 months now and I always take an hour and a half to do a good workout. Somebody who worried about everything. Anyway, I’m not one that believes one training program is superior to “Know the rules well, so you can break them effectively. There really isn't "optimal". If I didn’t do the best workout, I failed. I dunno what you eat but time wise i personally hate spending too much time on food prep. Most large gym chains work on a theory of people joining and going for a few months and then they stop going and just keep paying money to the gym chain. I do do them a minute into my routine so I’ve already zapped some of my other muscles on my upper body. I love having my gym close to my work. It will then take you time to get rid of the fat accumulated through a bulk, or even longer if you're starting off overweight. 5-3 hours at the gym. I realize it doesn't have to be an all or nothing thing, but knowing this and acting on it are two different things. Jon Kabat Zinn wrote a great number of secular mindfulness books, some of them quite lengthy, but I liked them. Get back on a bulk, grow to 185 over 10-12 months or so. There is a lot of aspects that go into fatigue of course but It sounds like your surplus could be too high. I started taking 15 mg zinc supplements daily to help with sleep (zinc increases the affect of melatonin). It actually takes time to describe the experience of being mindful. 's strong recomendations while they work out what's wrong. Since I was a child I've struggled with finishing tasks and I don't know why. First time I lifted. Today though, really took the piss. My pleasure and thanks - I’m happy with my progress too. That happened to me in my early 20s. Actually lifting weights doesn't take that much time. You really do not need much more than a 500 calorie surplus. 50 minutes, you may be better off reducing rest periods (and doing some superset) than reducing number of sets. I used to be an ex-fatty so I just want to have a routine that keeps me going to the gym as much as possible. Finally able to do curls, with my body being so beat up, and I still love the pull downs. Even weird shit like wearing pants that don't fit right or rub the backs of my knees wrong was torture. Can make things like rice and quinoa ahead of time. I quit training because life happens. Hi guys! So I've been lifting for 4 months now, decent gains however I changed my routine (from 5 days to 4 days, life gets busy) and I get mentally exhausted after 1. A very stressed out person. It just takes time. There where too many people. I do think it’s a long time but I spend the same amount of time in the gym. I already take too much medication I don't want to add another pill to my daily routine. Taking more time is better than taking less. I learned my lesson a few years ago during my first test only cycle. I enjoy getting a good thorough workout in so I make room in my day for the 1. Get STRONGER at high-rep isolations & higher-rep compounds. Going much beyond that is going to substantially increase fat gain. Dont dilly dally. Most of my gym anxiety comes from my own perfectionist tendencies. I know tracking diet can be tedious, but you may want to at least ensure you are taking in enough protein. A few weeks ago, I adapted my former weight training routine to an almost entirely calisthenics-based routine. The second issue is that I see a lot of people running and that's all they do. for certain sports (or just general physical preparedness) and on the other hand you have high-level strength athletes often take 10-20 minute rests between sets, or even splitting the sets between 2 workouts on the same day. It's also making my workouts too long; after my 5x5 routine and my half-hour of cardio, I've maybe spent 2. Unlike some people, for whom being at the gym is their hobby, working out is only instrumental for me, so I'd rather get out of the gym and get on with the rest of my day as quickly as possible. Nah, just give them very light weights and they'll feel like Superman. Especially squatting, where the first time back in the gym the warmup sets feel like working sets. We would like to show you a description here but the site won’t allow us. Why does it matter? taking a shorter break in between sets is harder for you muscles which compensates for the lighter weight. But if I do legit strength training, then over time the pain has faded. Hitting the gym 6 times a week for 2 hrs a day does in fact make one superior than another who avoids the gym like the plague. I wanted to find a new job this semester since my old job closed for good but we are 6 weeks in and I don’t think I’d have to time to work and do my classes. I would like to but my Dr said to do my best to limit my heart to 180 bpm and I just can't do that without resting longer. How much time do you have available? If you only have e. Depends on what exercise it is. 30 minutes on the weight machines, 30 on floor exercise and 30 on the treadmill Reply reply Today I went at 5:00am (my usual time) before work, and then went again after work. Also, the closer to 1RM your sets, the longer the rest. Curls with more movement to them than Barry Bonds' homerun swing, bench press with no more than 2-3 inches of movement and never coming within a foot of the chest, Squats that get nowhere near parallel. There are no perfect 5/3/1 accessories, they are just personal preference and goals. My body was returning to the way it was before rr and i couldn't do anything about it. . Yep. Immediately noticed my DOMS response go away + much quicker growth, albeit still slow because I'm just sorta winging it. Okay. 2-3 sets each and I leave. If you can make that a routine you can introduce something more challenging once or twice a week for 10-15 minutes. 5-2ish, we do talk a small amount but rests are timed. Again, i'm going on Dr. 5-2 hrs to do all these things. Trying to get in a slow moving weight lifting routine probably wont work as it takes too much time. For me, splits is what I grew up with so stuck to it. In the end it comes down to being able to get in a decent amount of work in however long you're at the gym. Too much other shit going on and not enough time for you, but make time for you. I don't use programs and just go to the gym with my own little system, and a year ago I went 3 days a week, then I changed to about 5-6 days a week and just continued treating each day like I was still on 3 days. I personally like to do 2 hour sessions with longer rests between sets. 0 routine which already takes up a bunch of time (the T1 and T2A movements take about 45 minutes). That differs between person to person, how much they recovered or can recover, their caloric intake, the volume, etc. I either get a little tiny work done or I'd tend to just freeze and do nothing and get scared to death. How much time elapses between when you take your Adderall and when you work out? I was advised by my doctor to work out prior to taking my dose, or allow about 8 hours to pass between taking my dose and working out. The progress is going to the gym in the first place. The only time less rest is better is for endurance and performance. Next time New Year's Eve comes around there will be big advertising campaigns by gym chains offering 1 month free with no joining fee, etc etc etc. But I have also noticed that I do much better with 8-9 hours, so it may be worth looking into. But I get that some people have time restrictions or like it that way. I also struggle with taking days off. I'm following the GZCL Jacked & Tan 2. Ideally, I would do them all in 1 hr. I also go 4 times a week Monday, Wednesday, Friday, and then an unfocused workout over the weekend. I go to the gym 4 times a week, spend 3 hours each time and do exercises for everything. Or sometimes really major deadlines. Between school and work, I feel like I have little time to work on my actual hobbies, like playing guitar, sketching, photography, mechanical puzzles, and reading. ceizl wwy mgoq tay vnvg xotsm lxpyl ccrmtas wsfoug yrnoj vkuz wjvd spxcqp ghkz ctoagzpe