How to cut weight reddit I always use saunas for recovery, not weight cutting. I'm around 5'10 180 lbs, pretty muscular. Amateur fights are also often a lead in to Set the activity level to sedentary and eat 500 fewer calories than what it tells you. My favorite way is probably takes the least amount of energy , the night before a tourney or a dual ill put on 7-8 layers ,(thermals, sauna suit, sweats [ top and bottoms ] 3 layers of them, trash bag ,and the 2 more layers of sweats, 2 beanies and gloves, I just run long enough to work up a sweat and then when I do I sit on my couch in my cut gear Don't lose weigh too fast. In general, boxers tend to cut less weight. Lay off the volume in order to make that feasible. My goal is to not have to suffer much so i would try to cut out my snacking and eat “leaner” meals about 2-3weeks out of competition. Most of the current research suggests athlete weight loss should be 0. Keep protein high. That’s OKAY. If the only time you cut water is the morning of weigh-ins, you will be at 100% once you drink (after you get off the scale). Doing the above method I'm able to still hold on to a bulk/cut cycle without neglecting my social life. It's not healthy or sustainable. I'm 43 now, stopped drinking cold turkey when I was 40. Over 40 it’s important to lift weights to maintain bone mass and muscles mass. Losing about 2kg to 5kg cutting Read about sugar withdrawal effects - if You cut soda completely - You can actually experience them. i think at your body weight and height and lifting stat, its likely that ur body fat % is in the 20s, so yes it is possible to lose weight and build muscle mass. 1850 calories a day, would be a MASSIVE cut for me. They drink around 2 gallons of water per day for a week straight. 1 gram of protein has the same ammount of calories like a gram of carbs. Solution? Cut soda in evening only for starters. A calorie is a unit of measurement that indicates how much energy is usd to heat a gram of water 1°C. I focus on cutting sugars first, then simple carbs. 3 days out from your weigh in switch to a liquid diet, shakes or whatever, plus your water. Cardio can be as simple as treadmill or bike, or the rower machine is great. And with bjj tournaments having such a short time between weigh ins and matches starting I just don’t think it’s a safe option. It's a concept a lot of people who think these massive weight cuts are vital don't understand, probably due to a lack of competing. WHAT you eat matters more. Voila. Have done 700 under cals which I found easy and dropped lots of weight but found I lose muscle too. I normally only cut 2 weeks at a time, then take a week break at maintenance. Cutting out alcohol for the sake of losing weight works. A week, but i do have off weeks where ill only lose 1 or some where i purposely maintain. 0/10, worst decision I ever made. For example, the rate at which you lose weight (drastic vs slow), your current body fat (high vs mod), training program ( powerlifter/ bodybuilder), tracking caloric intake, even experience with cutting and bulking will determine how you feel and perform in the Putting on weight while bulking, you try to maximize muscle growth. I'd say that if you have experience cutting and you don't need to cut more than ~5-10 lbs, it's not unreasonable to cut for your first show if it gives you the opportunity to be more competitive and have more fun. On a weight cutting diet it is generally advisable to keep fats at a safe limit, since 1g of fat = 9 calories, while 1g of carb/protein = 4 calories (& calories are king for weight loss/gain). But if you are tracking accurately & closely, you can have additional fats. Eat same junk but a little less and add vegetables. 4 years late but I did my first water cut with this protocol and went from 86. A lot of time in the hot tub, cardio, etc. Cutting weight is counter-intuitive to that goal. Honestly, in my opinion, if you're not setting national records, then don't cut. Weight loss. But you will gain some fat. If you reach your goal weight sooner than you thought you can always keep going! I cut anytime I go on vacation or on business where I fast every other day. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I feel like every time I try to lose weight I end up somehow losing my mind and developing an eating disorder. Measure Yourself. Although you may lose weight if you quit sugar but weight loss depends entirely on calorie deficit. It seems that slowing your rate of weight loss is beneficial the leaner you get to reduce the risk of muscle loss. 5-2 by Saturday. The added muscles mass will be more than worth it in the long run imo. Similar to the above, but track your waist measurement weekly and your weight daily. I'm cutting at ~3 pounds per week, eating ~2200 per day. I would further like to add that from my extensive experience, there are a few variables (of many) to consider. Be careful about injury, and don’t skip the warm up, but don’t do I have to weigh in around 4pm on Saturday. That being said, most boxers don't cut Some people suggest to bulk until you feel too fat, and then cut until you hate yourself and repeat. Experts explain which tips actually work. That doesn't mean you should. Eg. If you keep training intensity high and try to keep progressing in the gym, you won't lose muscle. I'm a blue belt and havr done 2 comps as a white belt, I think weight cutting is fine I lost like 3 lbs for my first comp to make 180 and that was just from eating less salt than normal and the weight came off, I lost like 6 pounds for my second comp to make 170 and that was easy for the week I just cut salt out from my diet completely and had 2 water bottles of water a day instead of like 8. 53 to 82. I only need to cut 3-4lbs so I might not need to sweat out much weight. And for god sake don't use saunas or those plastic bags. Prioritize sleep on a cut) Should go without saying, but track your calories. Take a week off and fast, then eat maintainable for a week while I get back into lifting, then a 400-500 deficit after. So you gain enough muscle and minimum fat you can. If you eat less calories than you take in then you will lose weight. I think you're right, leaning towards cutting it out completely and for good. I'm all grown up now, and I've out grown it, but it was annoying to watch my blood sugar. We would like to show you a description here but the site won’t allow us. So that’s roughly a 3-5% body weight cut. How much is going to differ person to person. Once a This video is solid, and explores at lot of the stuff outside of the "drink a shitload of water for a few days and then stop" part of a water cut. Not drinking much water, and the body is still flushing. I don't think I'd ever cut weight without a title or a gnarly purse on the line. It SEEMS so easy because we typically don't see them do it. 5% may be safer. If it's a bigger cut than that, or if it's gonna stress you out and/or compromise your performance on game day, don't bother. I cut entire Please, please stop asking Reddit to discuss losing weight with an eating disorder. Cutting weight can lead to dangerous side effects. Losing weight while cutting, you try to lose the fat while preserving most of your muscle. If you want to lose weight you have to eat at a calorie deficit. cut slowly. Because your body is used to having a water surplus you will sweat out a lot more. The important thing is to record your weight in a spreadsheet and look at the trend over weeks and months, not days. It’s the best practice to cut weight in the months leading up to a fight to ensure your hydration levels are not suffering. So 7. Sometimes i get torn between my goals of cutting weight vs. Check out a great resource if you’re in need of Always expect a cut to have an effect on strength. Aggressively cut for 4-6 weeks where metabolism isn't too low and get the most of the cut, then do a 1-2 week diet break at maintenance to reset, then repeat. This should result in a little bit cutting down too. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro I'm a 163lbs 6'0" 21M that has been cutting down from 174lbs for about 10 I would say the time to stop cutting is when you resort to typing out the longest question on reddit. In terms of macros there is a simple formula. With my yo-yo diet, I'm up and down in weight and feel like I'm losing mass and a little strength. If you have "a few days" you could lose 5 lbs by limiting calories and doing cardio, maybe throw in a sauna Also weighing myself after a big meal vs weighing myself first thing in the morning after going to the bathroom (haha) can make a few pound difference. I once did a water cut before competition and I promise you that was fucking stupid as hell. Focus on a calorie deficit and balanced nutrition. This is more sustainable than just doing a 12 week cut etc. You can still lose weight but you'll be doing it on hard mode. that's why you tend to eat more calories if you eat lots of protein Someone can use keto to cut weight, but that doesn't mean keto should be used as a long term diet. Very few heavyweights cut weight. You can either do Protein Sparing cut which is like just 800 cals a day but it’s tough to keep up so suggest 2 weeks max. If I want to lose weight (lose fat, weight train, blah blah you get the gist) do i immediately cut 800kcal (random number) out of my daily caloric intake OR do i subtract 200-500kcal from daily caloric intake week after week (so 3000kcal first week, 2800kcal second week, etc)?? If being lean is more important to you than muscle mass, keep cutting, but given your height and weight I would highly recommended eating at a small surplus while training hard. Then they cut that in half to one gallon per day, then half a gallon, then a quart of water, then basically no water. I like to compete in a specific weight class because I'm vain as hell, so I end up cutting usually once a year or so, it's not a huge amount of weight for me. When I was weighing myself multiple times a day, my weight would fluctuate up to 8lbs in a single day from food and water weight. Just 2-3x/wk of lifting weights at the gym is going to make a world of difference in your long term health. So instead of taking 3-4 months to hit my goal, it takes me 6-7 months. I started wrestling at 9 and cut weight every season until I was 18. 4. Don’t eat Users share weight loss victories, struggles, and advice in this community, and we combed through the discussion to find the best weight loss tips. I'm a 10-11% body fat 212 right now and would have to cut to 185. Been cutting for about a year. Just try to go as slow as possible hit your protein and fat requirements fill the rest with a carb intake that’s like 100-200 cals under maintenance so like 25-50c During a cut, try and maintain the same lifting capability, in terms of weight, that you had while on a bulk or at maintenance. I developed hypoglycemia from all the cutting I did and starving my body of fats and sugars too often. 5-1kg (1-2lbs) per week. You can Google basic weight routines to do at the gym for beginners, one upper body one lower body. I know being in a caloric deficit for too long will effect my metabolism and the last time I cut, I lost a lot of muscle due to a prolonged cutting cycle. Weight cut implies the actual final weight cut to get to goal weight and weigh in for fight night. This means there's a limit to how much you can sensibly cut for a smaller meet. 0. Cutting weight might help you gain a few grades quickly, but if you don’t truly know how to move on rock perfectly already, it’s not worth it in the long run. This is solid info rh. Also, alcohol really works against your goals here Why you should pursue Strength Goals while Cutting: This section will go into why I think that you should entertain the notion that cutting does not need to be a period of stagnation, and why you should be pushing for strength goals during Depends on the guy. As somebody who has cut weight at least 50+ times it’s all about dialing in your nutrition. To preserve muscle while losing weight do consistent strength training, consume enough protein, and get 8 hours of good sleep. Explain how you feel. Because I have multiple months since the next season, I wanted to know safer and healthier ways to cut weight. I cut from 172 pounds to 150 pounds in about 4 weeks (4-5 being water weight I lost from the water cut). From my starting weight currently (306 what they actually do is water load about two weeks before the weigh in. My plan is to only drink 1 liter on Friday, cut off drinking around diner time Friday, then nothing on Saturday until the weigh in. I like to walk around at 77kgs, and compete at 74, which is a really easy cut. No one benefits from actually cutting, and now we fans can see people step up on a few days notice, our athletes are aiming only to 'peak' at the fights (like olympic athletes do), no more cancelled or shitty fights from bad cuts. About 0. It's simple as that. Just try and be healthy about it. I also believe cutting aggressively for 2 weeks is way more manageable than a month cut at -500. Competing at 62kg i would train around 64-65kg. I'm not really a fan of weight cuts as it cost me my 2k total and a 520 bench in competition. After that I start competing at my normal weight. Like a lot of other things in training, the basic water cut process is vanishingly simple, but the execution is painful/uncomfortable/tedious. Take a small steps. They might enter camp at a similar weight to MMA fighters but don't cut as much during fight week. My problem is this: I'm looking to properly go through my cutting phase to shed some of the excess fat and get a little definition and become more vascular all around (probably looking to cut to around 165 or 170). From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop You don't cut that much weight. I’m in the same boat you are man. but carbs make you feel full way more efficient than protein. depends on whether it's same day weigh ins like ibjjf or day before like adcc opens. If I have to cut at home I would probably kick start the cut the same way. In the end, the best cut is going to be one you can stick to If you’ve been lifting for 18 months bench 275 and weight 275 and want to get down to 230 then you might be able to still gain strength while cutting. Cutting is temporarily, but if you want to compete at a much lower weight you should lose the weight. Its a great diet for recomping, you'll be focused on losing fat primarily but you will gain a few lbs Usually when you start seeing more fat than muscle, you'll go back on a cut to get rid of it. . Aim to lose up to 1% bodyweight a week, and that's the too end. Cut volume over intensity if your body can't keep up. You keep on lifting hard and eating protein like you want to make gains, while keeping a caloric deficit. Boxers in certain title fights have their weight recorded 30 and 7 days before the fight and they have to be within a limit. It makes absolutely no sense since you will just regain it when you start drinking water again. Drinking a ton of water, eating in a deficit, working out daily multiple times, trash bag while doing cardio. Eat between 0,8-1g of protein per lb of body weight (1g is generally recommended for optimal muscle retention so do that if possible) next eat between 0,3-0,5g of fat per lb of body weight. Staying away from drinking alcohol, solely for the sake of losing weight, doesn't really work. It's almost impossible to lose weight without losing some muscle, but the faster you cut the higher percentage you're likely to lose. -500/day or -3500 per week is fairly standard which is 1lb per week. If youre cutting longer, a maintenance phase after 12 weeks for at least 6 weeks before going again. 24 hours from your weigh in you start hitting the sauna or jogging in a Unless you have found how to change the laws of thermodynamics you need to eat fewer calories than you burn if you want to lose weight. If you cut around 500 calories or so, you can get away with 10-12 weeks duration for your first loss diet as well. At this point your weight loss may stall or even go backwards for a couple weeks. Cutting weight to the extreme (7 to 10% of bodyweight) in a short period of time can be perilous because of course that's about loss of water. After a week, cut soda completely every odd day, try to have healthy fiber breakfast - maybe on even days. The last 24 hours they'll start cutting water weight. I aim for 2 lbs. For most people this could mean doing 2-3 month cycles at a time but other prefer constant No, I'm recommending that some should consider cutting/bulking only after lifting and eating healthy (regularly) after a year or a year and a half, when you're certain you have Has anyone had luck with sustainable weight loss without calorie counting? There are two reasons I want to avoid it: - I’m an accountant in a very time consuming job. Weigh-ins are the same, 24 hours before the fight. The issue here is wanting to do it fast. If you're doing all the above, but not losing weight, you're eating too many calories. for day before, around 5-7 lbs. In other words, you try to prioritize the weight being mostly muscle. You can use this calculator to get your macros for that. 85 for the 84 class in 6 days! I was scared bc my weight increased steadily until the sus before weigh ins (yesterday) but rapidly decreased after I finished Okay so here's the deal. Im down 75~ lbs. It is really just bad for you. Cutting weight for an amateur fight seems retarded. Then the day before weigh ins, when you cut the water weight, you don't drink anything and cut all the water weight by sweating it out (sauna/cardio with a saunasuit). 16 votes, 16 comments. People say cutting is easy because they do it right. You will drop the weight just fine, unless you are already super lean, then that may not work. Track them, and adjust your eating habits so you get in a deficit. There was a post a few months back of a guy that did the same, but with a 1 week cut of -1000 calories and made some fenomenal results. To cut water weight, avoid foods and drinks that cause retention (any kind of salt and creatine) and drink only diuretic fluids (tea, coffee) if any at all leading up to weigh ins. Depends how fast I want to cut. its a difference of losing 35-50 pounds in 3 days to losing 20-35 pounds over 3 months then losing 5-15 pounds over three days. I have recently written an article about cutting weight, so here’s the top 3 tips: Plan ahead with realistic goals and a timeline. The Seniors are more experienced but that's also important. So this upcoming Friday, I need to weight 207 pounds, at the moment I am floating around 212-214. For mma fights and other events with a day before weigh in I say go for it. In the three-four days leading up I'll cut out carbs entirely, except for a banana before weights/practice. I cut my natural weight to 76 kilos via dieting, and need to cut another 1. The leaner you get, the greater the risk. But I've seen guys cutting weight, and it's no walk in Granted, it is normally at a slightly higher weight class (the lower the weight class, the less weight is typically cut), however, there are several 155 lbs fighters who walk around at 180+ pounds and cut 25-30 lbs to get down to 155 lbs, so it's not too far out of the question to think that Kayla cut 20 lbs to reach 136 lbs. Outside of Brock, and heavier versions of Francis and Derrick Lewis would cut a 5-10 pounds, but they both have improved weight to where they don’t cut much. The results were pretty immediate. Went from 138 to 180 pounds and I’m trying to cut for summer. He primarily talks about cutting for 24hour weigh ins but there are good tidbits of information about generally cutting weight that will help you out. I got a 391lb pound squat, 265 bench, and a 502 pound deadlift for a 402 Wilks and one state record (teens) . You can cut weight by dehydrating yourself, and you'll get even cutter by doing it. Either 300 under to retain most muscle and be consistent but takes time. It does if the other guy is cutting, you can still get beat up pretty good in amateur. So they'll be sweating a lot and shedding water weight without replacing it. Also the new documentary “Light” is free to watch on YouTube, it’s about the culture of cutting weight in the pro scene. It’s been a few months since the season ended and I am currently ten pounds over where i wrestled last year. You lose it over time. So I couldn’t You could do a mild water cut, and by this I mean increasing your intake to 4-8 litres until the day before, only having 2-4 litres the day before, and just sipping on water or gatorade until you weigh in. Tell them what you want to Again, if you're not a Sumo wrestler or a strongman athlete, I'd recommend cutting first, since it'd mean getting a healthier lifestyle at midterm; between 15%-22% is considered a healthy BF%, and the decision on bulking/cutting when you're at this range should fall on your goals, but I'd usually recommend cutting to a more athletic bulit first. In order to drop weight before a fight, you’ll need to do some different things. 2 days out from your weigh in, nothing but water, 36 hours from your weigh in you cut your water down to just sips. Lets say, theoretically, that my TDEE is 3000kcal per day. you can eat all the protein in the world and still feel hungry. Talk to a therapist. 5-1% of your current body weight each week. i've never felt anyone feel significantly stronger than me even when i weigh a few lbs under though. I didn't start cutting down weight until I had more than 5 bouts under my belt as it's counter productive for your first few fights. In all seriousness, it's not a great idea to use a sauna strictly for weight loss. Personally, I'll bulk until my pants start getting tight since I don't want to go shopping for new ones, and then cut until I'm lean enough or when my schedule makes me stop (aka, i'm finishing up a cut this weekend since i'm going on vacation). The more fat you have to lose, the faster rate of weight loss you can get away with without losing muscle. true. I eat on average 6,000 calories a day. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. muscle mass to my understanding is builded with high volume at moderate to high intensity. keep your calorie deficit small, build muscle, lose weight a bit slower than u’d like, and keep your cut under 12 weeks. for same day, i don't cut at all. I also like to promote staying within a Alcohol, and beer in particular, hinder weight loss. Basically what I’ve gotten from the internet is to make sure you keep up your daily amount of protein, do more cardio, eat about 300 less calories, and do more abdominal workouts. Lets say they weigh 195, but could cut to 170 before kidney failure: therefore their fight-night weight is "170". eating protein rich food isn't always good for cutting weight. To be honest you shouldn't even be cutting weight for your first amateur fight; you should be fighting close to your natural weight. The liver puts its usual functions on hold to break down the alcohol, including fat-burning, and being beer it also comes with a hefty side of calories. I lost weight eating upwards of 10,000 calories a day. Its possible that you might feel better eating 3000 calories and burning 3500 or maybe eat 3500 and burn 4000. If you do a proper water cut you will need about 12-24 hours after weigh ins to get properly refueled. Obviously still track your weight to make sure your in the clear, but water consumption, or the lack of, can make or break your energy level. Powerlifting is about being as strong as possible. You're much better off changing your eating habits so you don't have to reduce to a temporary solution. Focus on technique and how you can move more efficiently. It'll work, but it's not a great idea. Improving my lifts and adjust accordingly, but for the most part my priority is weight loss. I really want to get this weight off and start making some progress. It has nothing to do with the human metabolism. 5 pounds seems like it's in the range of possibilities for water weight. In theory if you simply quit sugar but maintain everything else in your diet, then you most likely lose weight. Anything longer and muscle loss is much more likely. Calories aren’t a factor for human health or weight. Does anyone have any tips on how I can consistently cut calories in order to lose weight, besides just IF? From hydration hacks to rest days, Reddit users shared the weight loss advice that helped them shed pounds. It's a slower cut, so you'll have to stick to the cut longer to see the same results if you were cutting more. ubdi yyczh tucwvdp agxqgqd negw xmqt ixebpt qlklw lwim qrhx wnyvi kzqidx fdileln qqwbampu nyb