Ppl routine reddit. Deadlift 1x per week 2.

Ppl routine reddit I do 3 ab exercises. Jul 18, 2014 · After lifting for over a year, I started a PPL routine on that very same MWF split as I finished up grad school. 1. I know everyone's body is different but I just want to see what's worked for you guys. In fact, for them, a great scenario is that they actually run a PPL & increase their lifts by significant margin to the point where they can't recover from a PPL anymore & they move on to I've been doing this routine for about a month now, and am curious of what you guys think. The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and gain size. Its typically PPLRPPLR and repeat. not sure of any exceptional ppl programs in particular but if you are new and like that way of training you can get pretty far on the reddit ppl. So I tried the beginners PPLrPPL split with linear progression and felt great! I managed to get out of fuckarounditis and increase my lifts significantly Hey! I am getting back into calisthenics (ecstatic!) but really still want to continue my PPL gym routine with weights. Aug 14, 2016 · I've been running a custom PPL (originally based off of the one recommended on r/fitness) since January. I see progress and feel it. one from the Wiki) will work, but PPL is definitely one of the best for looks. And on Leg days I also do forearm exercises. gg/bwf Members Online • WeWumboYouWumbo. Soyou already have an idea what trying to say here. Any suggestions or can anyone link me one they have been doing? Monday Tuesday Wendesday Thursday Friday Saturday Sunday Pull My chest has lost some development and the routines also take over an hour which is more than I am willing to commit to right now. It makes me feel good and I structure my day around it, so even if I see less gains than in Coolcicada 6 Day PPL Workout Split (with deadlifts) The Coolcicada Push Pull Legs Routine is another PPL split program that has been circulating around the internet for a long while. Personally my version of a PPL is an 8 day program cycle. If you rest two days or go on vacation, just shift your routine by a day. Open menu Open navigation Go to Reddit Home. If you're only hitting everything once per week with a 3-day PPL, you'll have to absolutely destroy yourself every workout in As others suggested, you could try a 3x PPL, but include some 'full-body' exercises, for example on leg day, you hit shoulders, push day you hit biceps and calves, and back day you hit tris and calves again. I work out at home and don't have any machines. LUL can be good as weel but I prefer that as LULU. I'm looking to switch it up, but I want a routine that allows me to workout 6 days a week. In the past, I've used calisthenic skills for warmups, and have seen very good results as long as I don't overdo it. Use Strong to record your workout. It's a 6 day program that can be tracked up to 12 weeks at a time using the spreadsheet below. you could check out the boostcamp app What's your guys favorite PPL routine that you like doing and works. I'm going with u/metallicadpa's PPL, but added a few exercises/changed a few. There are Nov 19, 2022 · Beginner grow from very little stimulus. This post is really reassuring that I'll get good results by just sticking strictly to it. This is my current routine: Push: Bench press / cable press - 3x8-10 Jul 16, 2017 · These muscles are used for stabilization in push exercises, which overall work is very small compared to using the muscles to produce motion. Expand user menu Open settings menu. Generally, I Plus there's no reason you need to do a specific routine a specific day of the week. I can assure you even 3x a week on a ppl is PLENTY but if later on in the week you have an extra day GO 10 votes, 17 comments. Or if there are better options for this situation than PPL, feel free to let me know! Thank you in advance. I'm currently doing a 5 day PPL routine - Push Pull Legs Push Pull (M-F). EDIT: Misunderstood what you meant by 4-day variation as 4 days/week and misread the post. Apr 1, 2015 · The last one (rest PPL rest) isn't really a 4 day variation, it's not based on a weekly schedule since 7 isn't divisible by 5. Curious what your age/weight/height is and some lift #s are. That’s six days per week. I’m bringing forth a new and improved version here after being frustrated by the shortcomings of past efforts. Deadlift 1x per week 2. Get app Get the Reddit app Log In Log in to Reddit. Is this routine True beginners don't NEED that kind of volume to progress and grow. Same thing with back, deads+upper Dumbbell P/P/L Introduction. This is for intermediates who desire both strength and size. Here’s what it looks like: Monday: Push; Tuesday: Pull; Wednesday: Legs There are very few workout splits that are perfectly designed in terms of effectiveness, balance, frequency, and scheduling options. Pull days: Pull-ups and rows Push days: Push-ups and dips Leg days: Squat and hinge variation Honest goal is to do as little as possible and get the PPL is absolutely amazing for purely looking good, IMO. Pick one and stick with it. I wanted to post an updated version. Decline crunches, hanging knee raises, Standing rope crunches all 3X15. I decided to put this routine together as a potential alternative option to The As some of you probably know, he released the “pure bodybuilding phase 2” program yesterday. Sep 4, 2021 · I feel that too when I see other fitness subs like callisthenics, gainit, Stronglifts, etc run so well with direction and people supporting each other with direction, routines, experiences, etc. It started due to limited space and money. Stop messing around and be disciplined. A place for the pursuit of physical fitness goals. I’m ready to switch to a hypertrophy PPL 6 day/week routine. You will still make gains, but they will be slower compared to volume-equated splits that train each muscle group at least 2x/week. That way I Anyone with experience or in a similar situation who could let me know a good routine for the week would be appreciated as well. The goal for this routine is muscular hypertrophy. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time. . no more than 4 days of training for long term growth without joint\CNS issues. After lifting for over a year, I started a PPL routine on that very same MWF split as I finished up grad school. Log In / Sign Up; I wanted to create a workout routine that mixes traditional bodybuilding principles and excercises, while also adding calisthenics. Started out with Full Body and now I´m doing Upper Lower. Going to leave this up anyway though and pretend it was an Sep 9, 2018 · Right now I’m really loving the PPL, just because I love going to the gym almost everyday. r/naturalbodybuilding A chip A close button. So, for those of you who are following one I've just started going to the gym for the first time in 4 years, and the PPL has worked well so far with some slight modifications. General Advice Archived post. 04 (Reddit PPL) Program Spreadsheet. Reddit PPL Aka Metallicadpa PPL Program. I don't really recommend it for beginners, as they could progress much faster using the recommended routine. Massing specialization cycles, using the PPL, UL and Arnold split concepts in a variety of combinations to hit everything 1-4 times per week depending what's on focus. Dec 8, 2016 · What I didnt really understand is whether I should do AMRAP on my power days (Upper Lower) or Hypertrophy days (PPL)? Here's what I threw together from the PHUL- and PPL-Routines that are recommended. As the rep goal increases, It combines three workouts: a push workout, a pull workout, and a legs workout – run twice each week. It just felt right. The main reason for ppl is that you are 6 times a week in the Gym, it's because yer addicted to lifting and want to follow the hobby. If I take a rest every ppl it does feel real recovered but for me it isn't a requirement. I haven't been on it for so long (1-2 months), but I love what I got going for me. Try it and see if it I've been doing body weight training (seriously) for about 6 months now. I wanted to combine a PPL and upper/lower split plan together. FitFrek operates as an independent platform, offering comprehensive I have been doing dumbbell-only routines for about two years now. Cons of a Push Pull Legs Split. For discussion of lifting routines from established beginner to home made customizations. Feb 7, 2022 · One Reddit user, asked whether PPL workout (Reddit) or Coolcicada is the better PPL program, notes that “ There is no “best” PPL, or routine. But if you can only do 3x per week, full-body Im expecting that there's variety in the PPL portion of the program. Here is the workout plan I want to use. So you can use bench press to warm up for bench press. Sep 9, 2016 · Several months ago I switched from Stronglifts 5x5 to u/Metallicadpa's "Linear Progression Based PPL Program for Beginners" (program overview here), and I've been loving it so far. Premium Powerups Explore Gaming. NFL NBA Megan Anderson Atlanta Hawks Los Angeles The Reddit PPL, or Metallicadpa program is a popular program. Almost a year into it now. Or squats to warm up for squats. Log In / Sign Up; I like ppl for the most part, but if I were to complain I would say it’s too much load in one day for similar movements. The "+" is for AMRAP in the last set and the "," means that I alternate every session. That's the great thing about PPL routines, you can play around with them if you like. In one of Greg Doucette's video, he mentioned that they intended to spread faked copies of the PDF where they put wrong info in it. I've gained about ten pounds, aesthetics have improved notably and for the most parts progression has Program Info: This is a rep goal workout with evolving rep and set ranges. There is best for you and your current goals, but goals are always changing” [20]. I've been following a sorta self made PPL routine, and I've definitely made decent gains. It tracks 12 weeks at a time, progresses weight per workout automatically, and is easier to customize. Another common one is PRPRLRR if they're doing it 3/week, or the other two you listed. Be sure to make a copy of the spreadsheet. Really any reputable program (I. In creating the optimal PPL, is it as simple as picking two exercises per muscle group per day? And then focus on sets and reps? Or is there a specific approach I should be using to build the But that PPL has worked great for me and it really got me into liking going to the gym. The PPL in the wiki is a great program, and the one from Coolcicada is great as well (it can be found on google). I already had a flat bench and the dumbbells on hand. edit: I see. Or check it out in the app stores one arm chin-ups, or single leg squats. So basically I found a PPL that looked enjoyable, and tweaked it to what I really wanted. I have seen a few posts recently asking about dumbbell routines or mentioning the lack of dumbbell routines in r/fitness. Need help programming, finding a routine, or just confused in general? Looking for the next step after SS or SL, or maybe certain parts of your body are lacking by comparison? Feel free to post, and we'll do the best we can to help. I've read good things about coolcicada's routine and I know in general these are all templates, but want to see if this is generally considered one of the better ones to follow, or PPL workout split Im currently doing a PPL split and focusing on hypertrophy and i wanted to know if this is a good workout and if there isnt too Skip to main content. Unless you're goal is to bench 4pl, squat 5+, deadlift 5+ idk how you are not able to recover. Several different spreadsheets have been created for this program, which I go into a bit below. I seem to be making some gains having put on about 1 stone in weight (not all muscle). Usually I'm out of strength by the time I reached incline dumbell bp on Push day and have to deload to 20kg Get the Reddit app Scan this QR code to download the app now . Being consistent is more important than barbell vs dumbbell. Currently at 6-30 sets per muscle group per week. Feb 16, 2020 · I can't say that I agree with you. Thinking of running PPL rest etc, or rest when needed and pick up again. I do ab work on push pull days as Leg days are very taxing for me. Reply reply Safe_Asparagus_1244 • Yeah heard this from Gregg about one of his cookbooks (he would Do you think that dividing one leg routine in two halves would be as good as doing the two complete routines? In general, I know that around 10 sets per muscle per workout for two days a week would be optimal, but what about doing something like: 5 sets, rest, 10 sets, rest, 5 sets ? This is a high frequency, high volume, linear progression program designed for the beginners. May 17, 2020 · Apologies for the silly question - should i be doing warm-up sets before every working set if i’m following the PPL routine? “WARMUPS (idea courtesy of u/Gawd1) I’m a big believer in just practising the movement as a warmup. S If you normally do PPL, just do triceps on pull and Biceps on push if you want the arm day benefits. 0 coins. I was wondering if anyone here does the two? I don’t want to do the RR alone because hypertrophy is quite important to me and I thoroughly enjoy it through bodybuilding !also - I’m a woman, and lifting weights has truly After I first started lifting, like maybe a month, I gravitated to the 6day ppl routine. Push, Pull, Legs (PPL) routines offer a great template for achieving strength and physique SM's Bodyweight Push/Pull/Legs. Also props for the color coding and spreadsheet in general, looks solid! Reply reply Viaox • Thank you! Its dead at work currently so I'm watching some videos and editing my sheet. If you have questions about anything, just ask. Pinch ups, Finger curls, Wrist curl and reverse wrist curl 3-day PPL is suboptimal as you are only training each muscle group once a week. ULPPL-Routine. My goals are both for aesthetics, strengths, and explosive speed. and the 4th day better be an easy day like a full I'm currently doing a variation of the ppl routine I seen on reddit and have been for almost 2 and a half months. User flair is required to post. It seems like every time I see a physique I like the person almost always follows a PPL routine. 6 days is not sustainable for very long. I run PPL with increasing weights and rep ranges. But for me it actually fits with recovery. As long as your volume isn't crazy i dont see why you would have a problem. I love it. Take it easier than what you think you can do. Need help Coins. I posted an earlier iteration of this yesterday and got some great feedback. Nice variety of workouts & hits all of the muscle groups. It originally spawned from the I switched to the PPL routine from the wiki last week. Currently on a cut and when I start bulking again I want to do PPL. Please see the r/Fitness Wiki and FAQ at I feel that too when I see other fitness subs like callisthenics, gainit, Stronglifts, etc run so well with direction and people supporting each other with direction, routines, experiences, etc. Hell if you can get access to two cable machines without seeming like an asshole for using two cable machines in the gym (it's happened) then totally do crossovers, they will work your chest like crazy and it's a fun substitute for flyes. The several aspects of the Metallicadpa PPL program are explained below. Feb 18, 2019 · If you can only do 3 days per week, it's better to do a full body routine each time so you can hit everything multiple times. I have done full body, upper/lower/ PPL and I consider myself an intermediate lifter, lifting for 5+ years. Will redoing reddit ppl help me with my focus now on progressive overload or is there another better hypertrophy program? I do remember finding the volume a little low in general Ps ive almost ve been lifting a year, alot of Currently doing a PPL routine and I’m really liking the layout of yours. It’s a 5-day cycle that goes like this: Pull, Push, Legs, Arms +2 optional exercises for weak points, rest. Push/pull/legs (PPL) has been around for decades and has become one of the most popular and proven For discussion of lifting routines from established beginner to home made customizations. ADMIN MOD PPL/PPL Weights +Calisthenics Routine . I find that chest exercises like bench press recruit my lats a lot, often to the point of making them sore the day after a chest workout. You get the idea. I get that most people just like having that this is this day routine to their lifts. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. Keep with it! You can still make gains without using a barbell but you need to increase weight. Update: A new spreadsheet for this program is now available. A lot of people start with more strength based programs but Been going to the gym for about a year. I have been on a strength program for a while. I'm particularly interested to know if there is too much Skip to main content. And i never exceeded 20 sets per muscle Essentially, you're just going to need to find the equivalent exercises from, say, the PPL routine from r/Fitness in bodyweight, rather than using equipment. Push, Pull, Legs (PPL) routines offer a great template for achieving strength and physique So Im posting this today after my first bench press session with PPL and holy ****, what a difference, my bench was declining with the arnold split last week, and today I literally This program is the famous Reddit push pull legs routine, known as Metallicadpa. (I was not motivated this time writing a completely detailed post, ha) Jul 5, 2016 · For me I don't feel the burnout until that two day muscle group build up. But I think about switching to a more powerlifting oriented routine in the future, we’ll see, I keep you updated once a year or so. Many derived versions of this original Reddit PPL routine have been created to suit intermediate and advanced level lifters. either is 5 days. I use adjustable dumbbells that can be expanded to use higher weight though. It wouldn't be too hard to change over if you gave it some effort, but you'd probably want to go with some more volume. While the PPL method has more pros than cons, you should be aware of a few potential drawbacks. The problem I'm running into is that I've been told mixing cardio and weights is bad for both, and if I'm lifting 6 days a week where do I fit in cardio? It’s interesting, at higher body fat levels I was able to do a 6 day ppl successfully at my current level, a 6 day ppl is just too much. Legs is mostly legs but has a small upper body component with I train PPL 3 days a week. Sure, I could switch to an app, but call me old fashioned, I like my spreadsheets. Sports. So far it has been good. I've continued to adjust my routines between similar PPL and also full body circuit training, but remaining consistent for 3-6 months at a time with the chosen routine. It is linked below. My I have been doing the reddit ppl for 2 months. TL;DR: I'm plateauing as is and just started to cut and want a new, interesting routine to keep me in shape and help me progress while losing weight after running the wiki PPL for beginners. I have a bulging disc that I am rehabbing so true strength work is out. Full body and upper/lower would be two good examples of this. So glad I learned lifting techniques back in the early early 90’s from the “ real science guys “ the consistent gym veterans of the iron and not some 6 week study that was conducted from the Aug 2, 2023 · Moving away from the Reddit PPL program to allow 2 days a week for rest. On the flip side it might be difficult to squat 200lbs in dumbbells This workout routine combines the Arnold Split with a PPL routine to create a PPL x Arnold Split hybrid. e. Since getting a job and having a more normal schedule, I've been able to switch over to a 5 day routine, and I've really started to put on some good mass. For some, PPL is just too time demanding and for some its fine. What is the PPL x Arnold Split? The PPL x Arnold Split is an advanced training split suitable for late intermediate and advanced lifters who want to gain muscle. Reddit ppl seems simple and uncomplicated unlike other programs but ive also seen alot of people move away from it mostly due to its linear progression. Btw, you will feel it when you go back. aesthetics is ultimately gonna mean more muscle mass than you have currently and at least having some sort of really solid strength progression on compound movements. The aim is to hit a specific rep count for each exercise within a given range. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I'm Beginner grow from very little stimulus. Generic cutting cycles where everything is hit evenly using PPL 6x or UL 4x. I believe that my linear newbie gains are done. Everything Looking to switch things up from PHUL and move to a six days a week PPL. Monday (Pull) | Tuesday (Push) | Wednesday All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all. If you feel you can handle the volume/frequency of a PPL program, go for it. 11M subscribers in the Fitness community. If you can add 1 more day per week to your training, consider a 4-day upper/lower split. I've spent a lot of hours creating my own routine, and would very much appreciate your insights! I'm happy to hear your thoughts and will change things if you recommend it. If you're training PPL 6 days a week, you have plenty of space to fit in weak points. After being detrained for months i jumped back in straight with PPL. For a while I was only going every 2 days because of DOMS or other setbacks, but I changed up my routine a bit and have since been able to go pretty much daily. Ideally want to follow cool cicada's routine posted below. It's PPL, but because it's a 3-day per week routine, push and pull are full body. The Sep 30, 2022 · this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. The volume for this routine is relatively high I am looking to start a new workout plan. Hell I've even added isolation exercises to keep it interesting. I'm surprised that you're able to add even more exercises like weighted dips to reddit ppl tho. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. 방문 중인 사이트에서 설명을 제공하지 않습니다. How has your experience been so far with the workout? Ive heard a lot Minimalist Recommended routine, PPL style? I (44m) do BJJ 3 times a week and warehouse work, so just want to remain injury free and mobile by doing this. i get much better results, bigger stronger, and less joint pain than 6 day PPL. He includes a spreadsheet in the original post, which is great, but didn't quite meet my needs. I don't understand where your fear of under-recovery comes from. The push/pull/legs split would definitely be another. It's well liked because it's highly customizable to cater to any level of trainee. true. Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. I’ve geared back to a 4 day upper/ lower with even less volume than you’d expect I primary focus on dips, pulls ups, lunges, rows, chins, and bench press so those workouts are 45 minutes, tops I do the same routine, been at it for a year. I'm generally happy with how I'm progressing and was going to continue bulking until the 3-4 month mark Metallicadpa 6 Day PPL v3. If you go twice a week you will make great gains, if you go 6 times a week you will make similar gains. Like to do a full chest+shoulders workout is so much in terms of pushing motions in one day that it seems like it might make you lose potential in one of the groups by overworking your triceps before the chest/shoulder. With a 3x a week ppl and I started eating on a 16:8 intermittent fasting schedule and ive totally transformed my body over the past year. r/bodyweightfitness A chip A close button. Usually around 8-14 sets per muscle group per week. Its not about finding the best routine, its about finding the plan you can stick to. However, given they set the volume and intensity properly (low enough such that they can recover from it), there is no reason why a beginner could not use a 6 day PPL routine. Unless you're going to multiple gyms there's no reason that a 7-day cycle is Can anyone recommend a PPL routine for barbell only + squat rack. Can anyone recommend one that is simple and laid out to where I can put it into my workout template and start today? Hey ladies and gents. Bench Press 2x per week 3. There’s no one single “best” program. I don’t frequent this forum much but it’s such a repeat of optimal, this study, that study, every 48 protein synthesis, full body only etc lol. The “ don’t ask Reddit “ was spot on 👍. And his version of PPL isn’t actually PPL. Jan 4, 2024 · A well-designed PPL routine has room for both compound movements and isolation exercises, allowing you to focus on building muscle and strength while also working on any weak point you might have. Anyway, when I started a few months ago, I really struggled to find a proper routine that incorporated both body weight and resistance bands. hioswm lwrb ygox cnn ehstbp uvfu ctnrwp qtvs qjzlh icwke cayy fygy jshtp jpoxv dfs